Welcome to The
SPI Training Blog of Tips, Tidbits, & Tutorials

The key to long-term success lies in setting realistic fitness goals and creating a plan to stick with them.

As you embark on this journey to regain your new normal, exercise and/or engaging in sports can be a highly beneficial

Five key benefits for hiring a personal trainer to ensure your success with your New Year's fitness resolution goals.

Discover the benefits of hiring a personal trainer and strength coach to strength train post injury or surgery.

Strength training is a powerful tool that can enhance the way you feel, perform everyday tasks, and safeguard your future health.

Strength training is so important for women at every age. It's time to understand why and debunk myths holding women back in the gym.