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SPI Training Blog of Tips, Tidbits, & Tutorials

Donnie Kiernan, personal trainer in Clearwater, FL at the Strength & Performance Institute explaining a great exercise for shoulder...

Watch & try this version of the sissy squat next time you work legs. It's a great way to train the quads and take pressure out of the hips.

Watch this quick tip and tutorial from Strength & Performance Institute's personal trainer and strength coach, Donnie Kiernan. Donnie...

Add this squat hold preacher curl multidimensional strength training move into your next weight lifting session to get a full body workout.