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Katie Taylor, personal trainer, lifting a bar over her head at the strength & performance

Barbells

Welcome to The
SPI Training Blog of Tips, Tidbits, & Tutorials

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Strength & Performance Institute

Tips for Setting and Achieving Realistic Fitness Goals in the New Year

Tips for Setting and Achieving Realistic Fitness Goals in the New Year

Training Knowledge

Strength & Performance Institute

Jan 13 min read

Client Achievement: Discovering Her Strength & Power Following Cancer Fight

Client Achievement: Discovering Her Strength & Power Following Cancer Fight

Client Achievements

Strength & Performance Institute

Sep 12, 20242 min read

Reclaim Your Strength: Optimize Personal Training Following Major Trauma or Illness

Reclaim Your Strength: Optimize Personal Training Following Major Trauma or Illness

Training Knowledge

Strength & Performance Institute

Jun 5, 20244 min read

Resolution Success: 5 Ways a Personal Trainer or Coach Can Supercharge Your New Year's Fitness Goals

Resolution Success: 5 Ways a Personal Trainer or Coach Can Supercharge Your New Year's Fitness Goals

Training Knowledge

Strength & Performance Institute

Dec 28, 20234 min read

Recovering Strong: Hiring a Personal Trainer & Strength Training Post-Injury

Recovering Strong: Hiring a Personal Trainer & Strength Training Post-Injury

Strength & Performance Institute

Oct 31, 20233 min read

The Benefits of a Private Strength & Conditioning Coach for Student Athletes

The Benefits of a Private Strength & Conditioning Coach for Student Athletes

Strength & Performance Institute

Oct 3, 20233 min read

The Importance of Strength Training for Everyday People in Everyday Life

The Importance of Strength Training for Everyday People in Everyday Life

Strength & Performance Institute

Sep 20, 20235 min read

Age Gracefully: The Importance of Strength Training and the Role of a Personal Trainer

Age Gracefully: The Importance of Strength Training and the Role of a Personal Trainer

Training Knowledge

Strength & Performance Institute

Jun 27, 20233 min read

Client Achievement | Discovering The Right Personal Trainer is Life-Changing

Client Achievement | Discovering The Right Personal Trainer is Life-Changing

Client Achievements

Strength & Performance Institute

Jun 20, 20233 min read

10 Reasons To Consider Hiring a Personal Trainer

10 Reasons To Consider Hiring a Personal Trainer

Training Knowledge

Strength & Performance Institute

Jun 6, 20233 min read

Personal Training Tutorial | Bottoms Up Press

Personal Training Tutorial | Bottoms Up Press

Training Tutorials

Strength & Performance Institute

May 1, 20231 min read

Why Strength Training Is So Important for Women & Debunking The Myths

Why Strength Training Is So Important for Women & Debunking The Myths

Training Knowledge

Strength & Performance Institute

Mar 7, 20234 min read

8 Things To Consider When Looking For a Good Personal Trainer

8 Things To Consider When Looking For a Good Personal Trainer

Strength & Performance Institute

Feb 8, 20232 min read

6 Benefits of Small Group Fitness Classes

6 Benefits of Small Group Fitness Classes

Strength & Performance Institute

Jan 30, 20233 min read

Personal Training Tutorial | Sissy Squat Variation

Personal Training Tutorial | Sissy Squat Variation

Training Tutorials

Strength & Performance Institute

Jan 9, 20231 min read

Training Tutorial: How To Perform a Proper Ring Row

Training Tutorial: How To Perform a Proper Ring Row

Training Tutorials

Strength & Performance Institute

Dec 8, 20221 min read

Client Achievement | Finding Fitness Again - Success Story

Client Achievement | Finding Fitness Again - Success Story

Client Achievements

Strength & Performance Institute

Sep 21, 20222 min read

Training Tutorial: Squat Hold Preacher Curl

Training Tutorial: Squat Hold Preacher Curl

Training Tutorials

Sep 16, 20221 min read

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